Addressing the audience sayyidi wa sanadi Hazrat Mawlana Mohammad Taqi Usmani (Allah preserve him) said :

“These things (that are being told) are to be acted upon.

Mere listening (or reading) is of no use.

Develop the habit of turning to Allah and asking His refuge immediately, whenever a worrisome or disturbing thought occurs.

Once this habit is developed not a single moment passes without one being in contact with Allah.”

Ina’mul bari volume 2 page 248