A seeker wrote,
A lot of the spiritual medicines prescribed in the recommended readings, our Hazrat (Mufti Taqi Usmani, Allah protect & preserve him)‘s book islahi khutbaat and in the correspondance with you are indeed very effective Alhamdulillah. Please suggest some techniques/course of action to remember them when they are needed.
I get a feeling that I am not implementing them as properly as it should be done.

Ashrafiya replied,

MashaAllah.
This question is a sign of ture talub. May Allah increase it more with afiyet (Allahuma zid fa zid).

The tip is to read and re-read the prescription many times and
make dua asking Allah to facilitate its recall at the appropriate time.
And if one forgets it, then fix a fine (jurmana) for this failure, like two rakah salat e tauba.

Islahi emails:TA

Reviewed and approved by sanadi wa sanadi Mufti Mohammed Taqi Usmani (Allah protect & preserve him)