A seeker wrote,

Another problem I feel is that whenever I get really sad, feel loney or get depressed then my heart does not find peace. Not even in salat. I cannot concentrate . I donot know why it is and how can I can resolve it.

Ashrafiya replied,

Try to keep a positive outlook.
Thank Allah for each and every blessing.
Set aside 5 minutes daily to do this. Enumerate all the blessings, e.g. life, well functioning body organs & systems, health, husband, daughter, wealth, house, etc.

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