A seeker wrote,

At the movement i am suffering from FOCUS problem during my study and Office work.
Its happening with me since 1 year. When I try to FOCUS on the book , different kinds of negative thoughts hold my mind , therefore I cant understand a easy paragraph. And sometimes when this problem increases, I face problems in my official work also.

Ashrafiya replied,

Do not worry.
InshAllah this will improve with time. For now do the following,
Organize your time.
Keep things simple.
Do one task at a time.

For now just read the books of Hakim al Umma Maulana Thanvi (Allah have mercy on him).

Start with Talim ud deen.

Read at least one page daily.

Islahi emails:QK